Fine Fitness

Dengue fever is a disease caused by virus that is spread by mosquitoes. Causes, incidence, and risk factors.   This fever is caus...

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Trikonasana   Step 01 Widen your legs about three feet and this can be adjusted as you wish. Now raise your arms sideways to the le...

Kati Chakrasana This is a simple and effective safe posture that anyone can do. After completing Tadasana , you may able to take Kati ...

Tadasana (Star Posture) Step 01: Stand like “ Dakshasana ” and make some distance between your feet for more comfortable. Now l...