Physical fitness has included two related
types of finesse’s called general fitness (your state of health and well-being),
and specific fitness (is that your ability to perform specific aspect of
occupation or sports). Remember if you need to have good physical fitness to
work healthily and without a stress, you should follow correct nutrients,
exercise, and enough rest.
In previous years, fitness was commonly
defined as the capacity to carry out the day’s activities without undue
fatigue. However, as automation increased leisure time, changes in lifestyles
following the industrial revolution rendered this definition insufficient. In
current contexts, physical fitness is considered a measure of the body’s
ability to function efficiently and effectively in work and leisure activities,
to be healthy, to resist hypokinetic diseases, and to meet emergency
situations.
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