Saturday, May 5, 2012

Physical Fitness




Physical fitness has included two related types of finesse’s called general fitness (your state of health and well-being), and specific fitness (is that your ability to perform specific aspect of occupation or sports). Remember if you need to have good physical fitness to work healthily and without a stress, you should follow correct nutrients, exercise, and enough rest.
In previous years, fitness was commonly defined as the capacity to carry out the day’s activities without undue fatigue. However, as automation increased leisure time, changes in lifestyles following the industrial revolution rendered this definition insufficient. In current contexts, physical fitness is considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.


credit:
with the help of Wikipidia.
Picture is from health.state.tn.us