Kati Chakrasana
This is a simple and
effective safe posture that anyone can do. After completing Tadasana, you may
able to take Kati Chakrasana posture. Keep a distance between your feet and
keep your knees shoulders relax.
Now touch your right shoulder
by your left hand and raise your left elbow to the shoulder level. Bring the
right hand to your back and keep it bending alone waistline. Now start slowly
turning upper part of the body from the waist. Don’t let your lower part to
turn with the upper part.
Now concentrate with
the breathing and the relaxation to that you feel tension in your mid-section
of your body. Hold the posture with your calmness and happiness. Don’t ever
sacrifice your happiness that you feel while practicing yoga for further
advancing of the posture ignoring pain. And do it little by little till you get
more comfortable on the posture with the growing result and flexibility.
After the posture,
return to the starting position slowly. You can bring your hands down, relax
and do the same on other side of your body. Release and relax after a few
second holding the posture.
with the help of Wasantha Manamperi
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